Weigh In record (no journal entry) for 27 September 2019
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1574 kcal
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Fat: 75.28g | Prot: 62.35g | Carb: 169.55g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm, Sugar in the Raw Stevia in The Raw (Packet), Y.S. Organic Bee Farms Organic Raw Honey, Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Blueberries, Cinnamon, Coffee. Lunch: Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Fresh Gourmet Roasted Garlic Focaccia Croutons, Earthbound Farm Organic Spring Mix, Great Value Romaine Lettuce, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Brussels Sprouts. Snacks/Other: Larabar Blueberry Muffin, Maxine's Organic coffee ice cream, Larabar Cinnamon Roll. more...
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losing 1.4 lb a week
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