Kenmiddlebrooks's Journal, 02 February 2013

143.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 40.27g | Prot: 93.87g | Carb: 157.38g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Macaroni. Dinner: Macaroni, Pork Backribs. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

2024 kcal

Activities & Exercise: Desk Work - 4 hours, Treadmill - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...