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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2518 kcal
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Fat: 109.01g | Prot: 114.32g | Carb: 277.21g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Receta del Abuelo Hamburguesa de Vacuno Bacon, Lider Hamburguesa. Dinner: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Soprole Uno al Día, Danone Yogurt Griego Natural Endulzado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Glico Pocky Strawberry, Glico Pocky Blueberry, Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 1.5 lb a week
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