Weigh In record (no journal entry) for 27 September 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3213 kcal
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Fat: 90.73g | Prot: 215.90g | Carb: 378.09g.
Breakfast: Tropicana Orange Juice with Vitamin C and Zink, Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg . Lunch: Lifeway Foods Lowfat Strawberry Kefir, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal. Dinner: Walnuts, Bananas , All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's Minute Maid Orange Juice (Small), McDonald's Artisan Grilled Chicken Sandwich, McDonald's Big Mac. more...
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losing 12.3 lb a week
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