Weigh In record (no journal entry) for 27 September 2019
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2136 kcal
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Fat: 67.69g | Prot: 154.34g | Carb: 249.46g.
Breakfast: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Zucchini, Spinach. Lunch: Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Ketchup, Premier Nutrition High Protein Shake - Bananas & Cream, Butterball Turkey Burger Patties. Snacks/Other: Sqwincher Sqweeze Freezer Pops, America's Choice Natural Almonds, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Halls Cough Drops. more...
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gaining 12.6 lb a week
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