laurasmithhp's Journal, 19 August 2010

135.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 35.50g | Prot: 56.80g | Carb: 207.20g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Oats & Chocolate high fiber chewy bars, Red Wine Vinegar, 6" Turkey Breast, Baked Potato Chips. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Budweiser Light Beer. more...

2056 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...