Weigh In record (no journal entry) for 27 September 2019
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1785 kcal
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Fat: 70.80g | Prot: 69.16g | Carb: 217.01g.
Breakfast: Campina Magere Melk, Cappuccino. Dinner: Mammita Francuska Juha. Snacks/Other: Opavia Bebe, Jumbo Groene Pesto, Aldi Spaghetti Pasta Mare, Maribel Confituur Extra Framboos, Classic Herring Fillets, Gekookt Ei, Banaan, Aldi Magere Yoghurt Natuur. more...
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gaining 1.5 lb a week
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