Weigh In record (no journal entry) for 27 September 2019
|
186.7 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
2349 kcal
|
Fat: 106.04g | Prot: 75.69g | Carb: 271.29g.
Lunch: Banane, Kürbiskernbrötchen, Harry Mehrkornbrötchen (70g), Philadelphia Balance, Milch 1,5%. Dinner: Speiseeis, Dean&David Beilagensalat, Eismann Gefüllte Hackröllchen "Hirten Art", McDonald's Pommes Frites (Groß). Snacks/Other: Possmann Süsser, Schwartau Schokosauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|