Weigh In record (no journal entry) for 02 February 2013
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1062 kcal
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Fat: 47.77g | Prot: 58.60g | Carb: 80.13g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Baby Spinach, Reduced Fat Crumbled Feta Cheese, Clover Honey, Cinnamon , Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Grilled Chicken Salad, Vegetable Beef Soup (Home Recipe). Snacks/Other: Burgundy Wine , Triscuit Roasted Garlic Crackers, Muenster Cheese, Muenster Cheese, Triscuit Roasted Garlic Crackers. more...
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losing 8.4 lb a week
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