Weigh In record (no journal entry) for 27 September 2019
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190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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630 kcal
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Fat: 23.29g | Prot: 55.19g | Carb: 51.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Beets, Skinless Turkey Breast. Snacks/Other: Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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losing 9.8 lb a week
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