Elin!!!'s Journal, 27 September 2019

172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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684 kcal

Fat: 27.35g | Prot: 27.13g | Carb: 80.11g.   Breakfast: Kaffe, Kaffe med Mjölk. Lunch: Brämhults Apelsinjuice, Tomater, Coop Lantbröd med Havssalt, Getost (Mjuk). Snacks/Other: Yoggi Yalla! Yoghurt-Smoothie Mango, Marabou Schweizernöt. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...