Weigh In record (no journal entry) for 27 September 2019
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194.2 lb
Lost so far: 107.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1819 kcal
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Fat: 64.98g | Prot: 71.72g | Carb: 239.52g.
Breakfast: Turkey Breast Meat , Silk True Almond Vanilla, Bananas . Lunch: Dempster's White Sandwich Bread, Turkey Breast Meat , Kraft Miracle Whip Original, Central Dairies 2% Milk, Activia Vanilla Yogurt, Strawberries . Dinner: Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Double Double (Medium), Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit. more...
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losing 5.6 lb a week
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