Weigh In record (no journal entry) for 27 September 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1446 kcal
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Fat: 75.74g | Prot: 64.57g | Carb: 128.60g.
Breakfast: Huevo Revuelto, San Jorge Hamburguesa Vacuno, Nestlé Súper8 2.0, Miel. Lunch: Zanahoria, Huevo Duro, Porotos, Escarola, Achicoria, Escarola o Lechuga Romana, Hallulla. Dinner: San Jorge Vienesa, Dos en Uno Masticables. Snacks/Other: Agua. more...
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losing 9.3 lb a week
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