Weigh In record (no journal entry) for 27 September 2019
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148.6 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1406 kcal
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Fat: 43.79g | Prot: 37.03g | Carb: 221.48g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Apfelkuchen, Laugenbrezeln. Snacks/Other: Äpfel, Kinder Milchschnitte. more...
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losing 0.7 lb a week
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