Weigh In record (no journal entry) for 27 September 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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670 kcal
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Fat: 26.86g | Prot: 37.57g | Carb: 68.40g.
Breakfast: ВкусВилл Нерка Слабосоленая Ломтики, Хохланд Творожный Сыр, Каравай Хлеб Старорусский Тихвинский, Макдоналдс Кофе Латте. Lunch: Хлеб Зерновой, Макдоналдс Кофе Латте, ВкусВилл Нерка Слабосоленая Ломтики. more...
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losing 1.5 lb a week
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