Weigh In record (no journal entry) for 27 September 2019
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1537 kcal
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Fat: 75.75g | Prot: 76.21g | Carb: 50.44g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruby Tuesday Lite Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Kraft Big Cheese Snack. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Great Value Frozen Broccoli Florets, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sutter Home Chardonnay, Cabernet Sauvignon Wine. more...
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2005 kcal
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Activities & Exercise:
Workout - 21 minutes, Stairmaster - 20 minutes, Sleeping - 4 hours and 20 minutes, Resting - 15 hours and 52 minutes, Desk Work - 3 hours and 7 minutes. more...
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steady weight
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