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KFA 12,1%
WAT 65,0%
MUS 47,0%
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152.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1598 kcal
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Fat: 44.27g | Prot: 109.84g | Carb: 187.91g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Schmelzflocken, Banane, ESN Tasty Whey Banana, REWE Bio Frische Vollmilch, Kaffee. Lunch: Hallo Pizza Pizza Margherita. Snacks/Other: Pfirsiche, Exquisa Fitline Protein Natur. more...
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losing 2.3 lb a week
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