Weigh In record (no journal entry) for 02 February 2013
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240.8 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1808 kcal
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Fat: 44.29g | Prot: 76.49g | Carb: 271.57g.
Breakfast: Crumbed Ham, Crumbed Ham, Super Soft Wholemeal Bread, Pro Active , Pro Active , Super Soft Wholemeal Bread. Lunch: Butternut Squash Soup, Pro Active , Bake At Home Baguette. Dinner: Light Vanilla Ice Creams, Fruit Pie, Broccoli , Carrots , Chicken Gravy (Dry) , Sage & Onion Stuffing Mix, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Prawn Spring Rolls. Snacks/Other: Easy Peeler Satsuma, Easy Peeler Satsuma, Blueberries. more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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