Weigh In record (no journal entry) for 27 September 2019
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212.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1666 kcal
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Fat: 51.62g | Prot: 59.56g | Carb: 232.26g.
Breakfast: Koffie met Melk, Crownfield Crunchy Muesli Chocolate & Nuts, Smaakt Gebroken Lijnzaad, Lidl Magere Kwark Aardbei . Lunch: Lidl Volkoren Broodjes, Jumbo Carpaccio met Kaas en Dressing. Dinner: Hela Curry Kruiden Ketchup Original, AH Halvanaise, Aviko Ovenfriet. Snacks/Other: AH Pitloze Witte Druiven, Lay's Oven Baked Roasted Paprika, Crownfield Crunchy Muesli Chocolate & Nuts, Blauwe Bessen, Milbona Creamy Yoghurt Vanilla. more...
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gaining 3.1 lb a week
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