Weigh In record (no journal entry) for 19 August 2010
|
215.8 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
2088 kcal
|
Fat: 74.51g | Prot: 91.70g | Carb: 253.56g.
Breakfast: Fat Free Milk. Lunch: Multi-Grain Bread, Pepperjack cheese, Slicked smoked ham. Dinner: Double Italian Sausage Thin Crust Pizza. Snacks/Other: Pale Ale, Carrots, Spicy Chicken Taquito. more...
|
|
3089 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pickscrape's weight history
|