Weigh In record (no journal entry) for 19 August 2010
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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903 kcal
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Fat: 1.23g | Prot: 29.38g | Carb: 207.71g.
Breakfast: Coffee (Instant), fat free milk, Banana. Lunch: Banana. Dinner: Banana. Snacks/Other: banana. more...
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losing 3.5 lb a week
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mbadger's weight history
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