Weigh In record (no journal entry) for 02 February 2013
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1626 kcal
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Fat: 38.80g | Prot: 59.96g | Carb: 265.00g.
Breakfast: Bagel Multigrãos, Pears, Sobremesa Aerada, Água de Coco, Ades Maça zero adição de açucar. Lunch: Air Popped Popcorn, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Fruttare Caseiro De Morango. Snacks/Other: Barra de Fruta Laranja, Apples. more...
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gaining 4.6 lb a week
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edun999's weight history
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