Weigh In record (no journal entry) for 12 August 2010
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181.2 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2057 kcal
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Fat: 66.17g | Prot: 64.45g | Carb: 301.75g.
Breakfast: wawa french vanilla, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified) , Orange Juice , Frosted Shredded Bite Size Wheats. Lunch: Diet Coke Caffeine Free, Thai Style Massaman Chicken. Dinner: Chocolate Flavor Powder Mix (with Added Nutrients), 1% Fat Milk, Butter (Salted), ITALIAN STYLE BREAD, Premium, American Cheese. Snacks/Other: Double Roasted Salsa, White Corn Tortilla Chips, Tootsie Roll (Small). more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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