ScottK's Journal, 09 August 2010

183.4 lb Lost so far: 0.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 57.88g | Prot: 67.16g | Carb: 282.61g.   Breakfast: Orange Juice, GOLEAN Crunch! - Original, Milk (Nonfat). Lunch: Chocolate Milk (Lowfat), Pretzels. Dinner: Sweet Tea, Caesar Salad (Half Portion), Grilled Chicken (Skin Not Eaten). Snacks/Other: Movie Theater Butter Popcorn, Brownies. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...