Debinator's Journal, 19 August 2010

woo hoo another pound and a half gone! almost back to where I was before vacation!

157.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 72.93g | Prot: 84.06g | Carb: 178.29g.   Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Spring mix, Honey Balsamic Vinagrette, Whole Wheat Pita Bread, Watermelon . Dinner: Whole Wheat Pita Bread, Old Time Tuna Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Blueberries . more...

2190 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...