darcieg4's Journal, 19 August 2010

284.0 lb Lost so far: 6.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 51.14g | Prot: 139.40g | Carb: 130.59g.   Breakfast: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Organic Steel Cut Oats, French Vanilla Coffee Creamer, Whey Protein Powder, Real Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Brown Sugar , 1% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Poached Egg, Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana. more...

5780 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours and 25 minutes, Standing - 7 hours and 30 minutes, Resting - 5 hours and 5 minutes. more...