Weigh In record (no journal entry) for 27 September 2019
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118.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1728 kcal
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Fat: 38.46g | Prot: 143.85g | Carb: 193.39g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Arroz Integral, Café, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano. Lunch: Hacendado Chocolate Negro 85%, Pechuga de Pollo a la Plancha, Piña, Hacendado Arroz Integral. Dinner: Queso Añejo, Pan Blanco. Snacks/Other: Hacendado Tortitas de Arroz, Hacendado Jamón Serrano, Café. more...
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1646 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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