Weigh In record (no journal entry) for 27 September 2019
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1961 kcal
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Fat: 52.16g | Prot: 90.54g | Carb: 171.78g.
Lunch: Tomates Cereja, Carne do Peito de Frango, Bimbo Pao Thins. Dinner: Pastel de Nata, Devina Queijo Curado, Tostas de Centeio, Bacalhau à Brás, Vinho Branco de Mesa. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Nestlé Kvarg Drink. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Hiking - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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