Weigh In record (no journal entry) for 27 September 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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484 kcal
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Fat: 5.13g | Prot: 14.00g | Carb: 98.79g.
Lunch: Tomatoes, Cooked Lentils, Serena Wholewheat Couscous , KOO Beetroot Salad, Sweet Potato (without Skin, Cooked, Boiled) , Carrots , Red Cabbage , Green Cabbage, Dried Cranberries. more...
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losing 7.7 lb a week
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