Weigh In record (no journal entry) for 27 September 2019
|
185.6 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1243 kcal
|
Fat: 77.66g | Prot: 78.32g | Carb: 59.25g.
Breakfast: Tea with Milk, Poached Egg , Co-Op British Thick Sliced Breaded Ham. Lunch: Chicken Breast Meat , Tesco Pink Lady Apples, Cherry Tomatoes, Waitrose Moroccan Houmous, Spinach, Baby Carrots. Dinner: Chicken Breast Meat and Skin , Halloumi Cheese, Avocados , Lettuce. Snacks/Other: Green & Black's Organic White Chocolate, Roasted Salted Cashew Nuts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|