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解
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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515 kcal
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Fat: 23.54g | Prot: 35.20g | Carb: 42.75g.
Dinner: 拿鐵咖啡, 火鍋. more...
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gaining 4.6 lb a week
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