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BF%: 19.6
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153.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1853 kcal
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Fat: 62.94g | Prot: 101.33g | Carb: 234.16g.
Breakfast: Bananas, Crunchy Almond Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), mini egg rolls, teriyaki sauce, jasmine rice, salmon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Melba Toast, Traditional Hummus, Smart Bran Cereal, 2% Reduced Fat Milk, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Organics - Organic Soy Nuts. more...
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gaining 2.8 lb a week
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