Weigh In record (no journal entry) for 27 September 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1412 kcal
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Fat: 46.22g | Prot: 102.68g | Carb: 141.65g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Omelet, Lidl Fijn Volkorenbrood. Lunch: Maza Baba Anoesch, Lidl Fijn Volkorenbrood. Dinner: Knorr Tomaten Crème Soep, AH Varkenshaas Sate, Saoto Soep. Snacks/Other: Appel, Lidl Peer. more...
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losing 7.7 lb a week
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