Weigh In record (no journal entry) for 27 September 2019
|
171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1954 kcal
|
Fat: 86.46g | Prot: 106.13g | Carb: 188.41g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Ägg, Kokt Ägg, Tomater, Gurka. Lunch: Chips med Barbecuesmak, Vita Popcorn Poppade i Olja. Dinner: Kycklingkorv, Makaroner. Snacks/Other: Hårda Godisbitar, Njie ProPud Proteinmilkshake. more...
|
|
934 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altunba's weight history
|