Idlh's Journal, 19 August 2010

208.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 22.50g | Prot: 55.00g | Carb: 139.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Chicken Club Panini. Dinner: Honey Wheat Bread, Dinnertime Selects Chicken Tuscan. Snacks/Other: Rum, Rum. more...

2464 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...