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. . it seems to be the excercise that has reduced my weight . . lost 7lb since last weigh in
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175.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1106 kcal
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Fat: 61.21g | Prot: 38.42g | Carb: 98.89g.
Breakfast: Butter, hash browns, Toast, egg, Bacon, Exotic Fruit Medley, Tea (Brewed). Lunch: Chicken sandwich. Snacks/Other: Sainsburys Fruit, nut & seed mix, Tea (Brewed). more...
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3167 kcal
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Activities & Exercise:
Rugby Training - 1 hour and 30 minutes, Golf (walking) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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