sharl's Journal, 27 September 2019

This is now new start weight 🤦🏾‍♀️

145.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 58.40g | Prot: 33.00g | Carb: 85.41g.   Breakfast: Water . Lunch: Water. Dinner: Water , Aldi Double Cream , Aldi Sticky Toffee Pudding, Aldi Mild Cheddar Cheese, Aldi Beef Meatballs, Pasta Bake. Snacks/Other: Aldi Sweet Popcorn. more...

332 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Samsung Health - 22 hours and 15 minutes. more...