Weigh In record (no journal entry) for 27 September 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1715 kcal
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Fat: 37.01g | Prot: 93.10g | Carb: 251.46g.
Breakfast: Roggen Knäckebrot, Mandarine, Lidl Roggenmischbrot, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Möhren, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Linessa Light Salami 1A, Elstar. Dinner: Dürüm Döner, Heidemark Hähnchen-Kebab. more...
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losing 3.5 lb a week
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bauchtanz oma's weight history
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