Weigh In record (no journal entry) for 27 September 2019
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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276 kcal
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Fat: 21.84g | Prot: 4.55g | Carb: 18.47g.
Breakfast: Nar Ekşisi, Zeytinyağı, Göbek Marul. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sirke (Elma Şarabı), Nescafe Sade, Bitkisel Çay. more...
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losing 3.1 lb a week
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