Weigh In record (no journal entry) for 19 August 2010
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1609 kcal
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Fat: 45.71g | Prot: 148.87g | Carb: 153.97g.
Breakfast: Spinach, Organic 100% Cranberry Juice, Egg White, EB Egg, Sprouted Wheat Bread, Salsa, Mushroom Pieces and Stems. Lunch: Light Mayonnaise, Strawberries, Premium Chunk White Chicken, joseph's flax, oat bran & whole wheat flour pita bread. Dinner: Shredded Lite Mozzarella Cheese, Tomatoes, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Mushrooms, Fat Free Feta Cheese, Broccoli. Snacks/Other: Multigrain Crackers, low fat frosting, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Bananas, Nectarines. more...
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2075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 16 hours. more...
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losing 0.2 lb a week
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