Weigh In record (no journal entry) for 26 September 2019
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1278 kcal
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Fat: 27.04g | Prot: 159.95g | Carb: 99.39g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Avocados , Blueberries , Raspberries, Red Tomatoes, Egg White, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Bell Peppers, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Raspberries , Granola, Flaxseed Seeds , Blueberries , Blackberries , Trader Joe's Organic Greek Whole Milk Yogurt, Fage Total 0% Greek Yogurt. Snacks/Other: Prana Nutri Whey Protein Isolate, NuGo Raspberry Truffle Bar. more...
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gaining 3.9 lb a week
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