Weigh In record (no journal entry) for 27 September 2019
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140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1479 kcal
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Fat: 73.62g | Prot: 45.28g | Carb: 159.05g.
Breakfast: Käsebrezel, Sonniger Orangensaft. Lunch: Andechser Natur Bio-Jogurt Mild, Gekochtes Ei, Laugenstange, Pfennigs Fleischsalat Klassiker, Gekochtes Ei, Laugenstange, Pfennigs Fleischsalat Klassiker. more...
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losing 1.9 lb a week
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