jmmays211's Journal, 19 August 2010

237.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 31.68g | Prot: 56.18g | Carb: 189.34g.   Breakfast: Creamy Chocolate Shake Mix, Peaches. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Sweet and Sour Chicken or Turkey, Green Snap Beans, Fried Rice. Snacks/Other: Metamucil - Pink Lemonade sugar free fiber, Ground Beef, Pickled Okra, Dried Papaya. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...