Weigh In record (no journal entry) for 27 September 2019
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1764 kcal
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Fat: 73.03g | Prot: 100.40g | Carb: 170.84g.
Breakfast: Milfina Milch 1,5% Fett, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Kaffee, Kaffee. Dinner: Bratwurstbrötchen. Snacks/Other: Kinder Country, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
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3428 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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losing 6.2 lb a week
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