Weigh In record (no journal entry) for 19 August 2010
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1049 kcal
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Fat: 20.37g | Prot: 136.34g | Carb: 76.88g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables, Penne Wheat Pasta, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 3.2 lb a week
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