Weigh In record (no journal entry) for 26 September 2019
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239.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1645 kcal
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Fat: 70.16g | Prot: 128.02g | Carb: 122.98g.
Breakfast: Coffee-Mate Half Almond Milk & Half Coconut Cream, Oscar Mayer Turkey Bacon (18g), Kraft Velveeta Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter, Whole Wheat English Muffin, Egg. Lunch: Utz Cheese Balls, Kraft Light Asian Toasted Sesame Salad Dressing, Spinach, Green Giant Fresh Baby Cut Carrots, Sea Cuisine Applewood Smoked Salmon, Minute Ready to Serve Brown & Wild Rice. Dinner: Hard-Boiled Egg , Hard-Boiled Egg , Daisy 4% Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Gainful Protein. more...
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losing 0.9 lb a week
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