Weigh In record (no journal entry) for 27 September 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1109 kcal
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Fat: 50.80g | Prot: 65.37g | Carb: 113.37g.
Breakfast: Papaya, Boiled Sweetpotato (with Peel), Bragg Apple Cider Vinegar. Lunch: Ultra Milk Ultra Milk Low Fat , Tropicana Slim Stevia Sweetener, Coffee, Nasi Merah Biasa, Ultra Milk Ultra Milk Low Fat , Chicken Breast, Chili, Garlic , Onions , Young Green Onions, Tomatoes. Snacks/Other: Banana, Garuda Kacang Atom. more...
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gaining 0.8 lb a week
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