Kilvari's Journal, 19 August 2010

198.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 18.00g | Prot: 34.00g | Carb: 121.00g.   Breakfast: Egg & Cheese on Bagel. Lunch: Unsweetened Iced Tea or Hot Tea, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Banana. more...

2490 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...