Weigh In record (no journal entry) for 26 September 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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753 kcal
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Fat: 38.91g | Prot: 53.26g | Carb: 53.50g.
Lunch: Alface Americana, Molho Bolonhesa, Lasanha de Berinjela. more...
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losing 2.2 lb a week
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