AndersoneyRodrigues's Journal, 26 September 2019

188.3 lb Lost so far: 49.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 98.39g | Prot: 95.48g | Carb: 235.45g.   Lunch: Repolho, Azeite de Oliva Extra-Virgem. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Maçã. more...

2618 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...